Maintain a healthy heart

Your Guide to Lowering Your Cholesterol with TLC (Therapeutic Lifestyle Changes)
www.nhlbi.nih.gov/health/public/heart/chol/chol_tic.pdf

Your Guide to Lowering Your Blood Pressure With DASH (Dietary Approaches to Stop Hypertension)
www.nhlbi.nih.gov/health/public/heart/bp/dash/new_dash.pdf

Aim for a Healthy Weight
www.nhlbi.nih.gov/health/public/heart/obesity/aim_hwt.pdf

Your Guide to Physical Activity and Your Heart www.nhlbi.nih.gov/health/public/heart/obesity/phy_active.pdf

The Healthy Heart Handbook for Women
www.nhlbi.nih.gov/health/public/heart/other/hhw/hdbk_wmn.pdf

Your Guide to Living Well With Heart Disease
www.nhlbi.nih.gov/health/public/heart/other/your_guide/living_well.pdf

Your Guide to a Healthy Heart
www.nhlbi.nih.gov/health/public/heart/other/your_guide/healthyheart.pdf